Many of the dishes in Vietnam are extremely healthy. Despite its largely vegetarian nature, Vietnamese cuisine is rich in vitamins A and C. Aside from its rich vegetable content, Vietnamese cuisine includes a wide variety of meats and seafood, including beef, fish, and chicken. In addition to this, traditional dishes often include a variety of broths and vegetables. Vegetables are abundantly used in Vietnamese cuisine and are paired with a variety of spices to make them taste better.
The five-element philosophy of Vietnamese cooking is reflected in its food. In each dish, a natural element is paired with a particular flavour, from sour to sweet to spicy to salty. Because of this, the dishes of Vietnam must demonstrate a balance of all the elements. Though the food may differ from city to city, the common theme in all Vietnamese cuisine is the contrasting textures of ingredients. For example, Vietnamese foods often feature crunchy and chewy textures, and these can often be found in desserts.
While Vietnamese food reflects the five-element philosophy, it is not universally accepted in the West. While the majority of foods in Vietnam are considered to be a healthful choice, there are some differences among the regions. The overall taste of Vietnamese dishes varies by region, each dish is generally balanced by the addition of a condiment that enhances the overall flavour. And if you’re a meat lover, don’t be shy.
One of the most popular dishes in Vietnam is pho. Pho is a classic noodle soup that can be eaten anytime. The soup is a healthy combination of protein, carbohydrates, and dietary fibre. The spices and chilli are particularly beneficial. Lemon provides vitamin C and provides antioxidants to the body. Herbs and vegetables in pho add water-soluble minerals to the broth. Therefore, it’s an excellent choice for vegetarians. The broth is a rich source of essential nutrients. This type of dish is served hot.
